Asanas (Postures)
The physical poses in Kundalini Yoga are designed to release energy and remove blocks along the spine. These postures can range from simple to complex and are often held for extended periods.
Pranayama (Breathing)
Controlled breathing exercises are central to Kundalini Yoga, with techniques such as Breath of Fire (rapid, rhythmic breathing) and alternate nostril breathing to stimulate and balance energy.
Mudras (Hand Positions)
Specific hand gestures are used to facilitate the flow of energy and focus the mind.
Bandhas (Body Locks)
These are specific contractions of muscle groups to direct energy flow within the body.
Mantras (Chanting)
Chanting mantras is used to elevate consciousness and tune into the vibrations of the universe. Common mantras include “Sat Nam” (meaning “Truth is my identity”) and “Ong Namo Guru Dev Namo” (meaning “I bow to the Creative Wisdom, I bow to the Divine Teacher within”).
Meditation
Meditation practices in Kundalini Yoga often involve a combination of breath, mantra, and focus on specific points within the body or on visualizations to calm the mind and connect with higher states of consciousness.
Practitioners of Kundalini Yoga report various benefits, including:
• Increased energy and vitality
• Improved emotional balance and mental clarity
• Enhanced creativity and intuition
• Greater spiritual awareness and connection
• Reduction in stress and anxiety
Kundalini yoga is more spiritual than other types of yoga. Whereas other types of yoga flow with the breath, Kundalini yoga combines chanting, singing, movements, and breathing in specific patterns. The purpose is to promote spiritual enlightenment. There are several science-backed benefits of Kundalini yoga.
Kundalini Yoga has its roots in ancient Indian spiritual traditions, and it was brought to the West by Yogi Bhajan in the late 1960s. It has since gained popularity worldwide, especially among those seeking a holistic approach to physical, mental, and spiritual well-being.
The standard format of a class is a series of warm-ups followed by a kriya, a period of relaxation and a meditation. Each class features a different kriya and a different meditation.
A kundalini yoga kriya is a predetermined sequence of movements, mantras, mudras and breath work that influences the nervous and glandular systems and promotes the flow of energy through the chakras and meridians to guide the body and mind to a specific result or change of consciousness. There are thousands of different kriyas, each with its own particular focus and unique syntax.
Supported by props for all levels
As a restful state is achieved, the blissful comfort of the pose becomes a catalyst for a transformational process.
Reduces Stress
By activating the parasympathetic nervous system, restorative yoga helps lower stress levels and promote relaxation.
Enhances Mental Clarity
The meditative aspects of restorative yoga can help clear the mind, improve focus, and promote mental clarity.
Aids in Recovery
It can be particularly beneficial for individuals recovering from illness, injury, or surgery, as it promotes gentle movement and healing without strain.
Balances the Nervous System
Regular practice can help balance the autonomic nervous system, reducing symptoms of anxiety and depression.
Restorative yoga differs from other forms of yoga in its focus on relaxation. Unlike more dynamic yoga styles, restorative yoga emphasises stillness with the use of props to support the body, allowing for a deeper state of rest and recovery.
A restorative yoga class typically includes a series of poses held for longer durations (5-20 minutes), supported by props such as bolsters, blankets, blocks straps and eye pillows. The emphasis is on complete relaxation and letting go of tension. The class concludes with a deep gong relaxation.
