Cacao, often referred to as “food of the gods,” is a sacred plant medicine used in spiritual practices to open the heart and elevate consciousness.
Unlike the commercial chocolate we are familiar with, ceremonial cacao is minimally processed, retaining its rich nutrients and psychoactive compounds such as Anandamide, the 'bliss' chemical and Theobromine, that enhances mental clarity and emotional well-being.
Heart Opening
Cacao is known for its ability to open the heart chakra, fostering a sense of love, compassion, and connection.
Emotional Healing
The gentle, nurturing energy of cacao helps release emotional blockages and promotes inner healing.
Enhanced Meditation
The psychoactive properties of cacao can deepen meditation practices, making it easier to achieve a state of mindfulness and presence.
The healing work of Mama Cacao can be physical, emotional, mental and spiritual. Cacao can sometimes communicate to us through our physical body.
An indigenous Mayan myth said that whenever the balance between human and nature becomes threatened, Mama Cacao comes out of the Rain Forest and into the heart of the people to restore harmony on the planet.
Reflect and Integrate
Take some time to reflect on your experience. Journaling can be a helpful way to process your thoughts and emotions.
Stay Hydrated
Drink plenty of water to help your body integrate the cacao and any emotional releases you may have experienced.
Rest and Nourish
Give yourself time to rest and nourish your body with healthy foods. The effects of the cacao can continue to unfold in the hours and days following the ceremony.
6th – 9th June 2025 | Merkabah Retreat Centre, Dorset
Step into the power of your voice. Unlock the wisdom of your soul.
Dorset, a land steeped in ancient mystery and inspiration, calls you to a retreat designed to awaken your inner truth. Whispers from the Soul: An Inner Journey is a deeply immersive experience dedicated to healing and activating the throat chakra, the energy centre of self-expression, clarity, and confidence.
Join Lizzie Williams, founder of The Soul Studio and Sam Bellanca, founder of Heal to Grow Yoga, at the breathtaking Merkabah Retreat Centre in Dorset, where you will be guided through practices designed to connect you with your most authentic self.
Through a carefully curated blend of yoga, sound healing, meditation, and energy work, you will gently clear blockages, open your voice, and reconnect with the truth that lives within you.
• Kundalini and Restorative Yoga – Carefully selected practices to balance the throat chakra, release energetic blockages, and support self-expression.
• Gong Sound Healing – Deeply immersive sessions using the healing vibrations of the gong to clear energetic stagnation, restore balance, and awaken inner resonance.
• Guided Meditation – Practices designed to quiet the mind, deepen self-awareness, and connect with your inner voice.
• Breathwork – Techniques to unlock and expand the breath, supporting clarity, emotional release, and energetic flow.
• Flower Remedy Energy Work – The wisdom of Bach flower remedies to gently support emotional healing and self-expression.
• Soul Circle – A sacred space for reflection, journaling, and shared connection, offering an opportunity to explore your voice in a supportive group setting.
• Cacao Ceremony – A heart-opening ritual using ceremonial-grade cacao to enhance connection, intuition, and creative expression.
• Group Crystal Healing – Working with the vibrational energy of crystals to support chakra alignment, emotional balance, and deep energetic healing.
All activities are optional, allowing you to tailor the retreat to your needs. Whether you seek movement, stillness, or a blend of both, this retreat will meet you where you are.
Reserve Your Place Spaces are limited to 10 people at this intimate retreat is expected to sell out.
Secure your place today by contacting:
Lizzie lizzie@the-soul-studio.co.uk 07890 882 118
Sam sam@healtogrowyoga.co.uk
Your voice matters. Your truth deserves to be heard. Let’s journey together.
Nestled in the rolling landscapes of Dorset, Merkabah Retreat Centre offers a serene, luxurious space to unwind and restore. Enjoy the exclusive use of the retreat’s wellness facilities, including:
- Hot tub for deep relaxation
- Heated indoor swimming pool for mindful movement
- Sauna to detoxify and rejuvenate
Every detail of this retreat is designed to nourish you—mind, body, and soul.
*Only 2 spaces remaining*
Enjoy a comfortable spot in a shared double room with private bathroom
All inclusive price £720 per person Installment payment options available
Includes:
- Luxury accommodation a stunning retreat setting
- All meals, teas and drinks lovingly prepared by a private chef
- All workshops, practices, and activities Exclusive access to the retreat and wellness facilities
- Wellbeing Goody Bag
This is your invitation to step into your voice, own your truth, and reconnect with your soul’s whispers.
Reserve Your Place Spaces are limited to 10 people at this intimate retreat is expected to sell out.
Secure your place today by contacting:
Lizzie lizzie@the-soul-studio.co.uk 07890 882 118
Sam sam@healtogrowyoga.co.uk
Your voice matters. Your truth deserves to be heard. Let’s journey together.
