A gong bath is a form of sound healing meditation. It is referred to as a bath due to participants being immersed in the vibrations of the gong during a session.
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When something within us is out of tune such as stress, anxiety, depression, anger, trauma in our daily lives, this may negatively impact us which can then manifest on a physical, emotional, or mental  level. The vibrations produced in a gong bath help to “tune” your body and therefore aid in restoring harmony and resonance throughout.
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Gong baths are highly rejuvenating for the body and bring about an overall sense of relaxation, which can reduce stress as well as help develop a better ability to cope with stress, help move emotional blockages from trauma, and even stimulate altered states of consciousness.
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The powerful vibrations of the gong help to release tension, stimulate the glandular and nervous system, and increase prana, our vital life force.

During a Gong Bath session, you will lie comfortably on a mat with a blanket and pillow. The session begins with a brief introduction and some gentle breathing exercises to help you relax. The gong is then played for about 45-60 minutes, allowing the sound waves to wash over you. The session ends with a period of silence to integrate the experience.

Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to achieve a mentally clear and emotionally calm state. It has been practiced for thousands of years and is known for its numerous benefits to both mind and body.